I’ve made a 20 minute Guided Relaxation, which will take you on a gentle and peaceful journey, helping you still your mind and relax.
It provides you with an escape from the stress of daily life. For many it also helps with sleep. For others it can help you relax while working at your desk. It’s yours to listen to as often as you wish and however you wish.
Except, please don’t listen to this whilst driving or operating machinery.
Press the play button below. Then lay back, close your eyes, relax… and enjoy.